Description

Catastrophizing has a significant role in anxiety and depression, which is why it’s important to properly manage it. Inside this blank notebook, you’ll be able to record your catastrophizing thoughts as they occur during a given situation, and then note the actual results. This should help you organize your thoughts and then reflect on them, training yourself to understand that those catastrophic thoughts rarely come to fruition.

In addition to this notebook, there are numerous other resources available on this website for anyone dealing with anxiety/anxious thoughts. My children’s books, Anxious Alex and the Worry Monster and We All Make Mistakes, both touch on catastrophizing and can help children better understand what it means and its relation to anxiety. On this website, you’ll also find an Anxiety Management Notebook and Learning From Your Mistakes Notebook to further assist with your catastrophizing management needs.

No AI was used to generate any images or text in this book.